Hanging kicks help you sleep by stretching your spine and tiring out your body. Hanging vertically creates "negative pressure" in your back, reversing the daily crushing force of gravity that often makes you feel restless at night.The slow, controlled movement of your legs burns up stored energy and boosts adenosine, a chemical in the brain that builds up your "need to sleep." This physical work signals your nervous system to switch from "active mode" to "recovery mode," lowering your heart rate so you can get deeper, high-quality rest.
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